Recipe By : Weight Watchers Magazine, December 1993
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Vegetable oil -- +1 ts
1 Fresh ginger piece (2") --
-pared and cut into match-
-stick strips
1 lb Boneless chicken breasts --
-skinned and cut crosswise
-into 1/2" strips
2 c Broccoli florets
1/2 c Low-sodium chicken broth
1/4 c Grapefruit juice
3 tb Low-sodium soy sauce
1 ts Corn starch
1 c Grapefruit sections
In 10" skillet, heat oil over medium heat. Cook ginger, stirring,
occasionally, until golden brown, 2-3 minutes. With slotted spoon,
remove ginger to plate; set aside. Increase heat to medium-high.
Add chicken and cook, stirring constantly, until no longer pink and
cooked through, 3 minutes. Remove chicken to plate, set aside.
Add broccoli, stirring to coat with cooking liquids. Add 1/4 cup
water to skillet, cover and cook until crisp-tender 3 to 4 minutes.
Return chicken to skillet. Add broth, grapefruit juice, and soy
sauce. In small cup, combine corn starch with 1 tb cold water until
corn starch is dissolved. Add corn starch mixture to skillet
increase heat to high. Cook, stirring frequently, until mixture
boils and thickens slightly. Add grapefruit sections to skillet;
heat through. Spoon chicken and broccoli, mixture onto serving
platter. Garnish with reserved ginger.
Per serving: 1 FA, 3 PR, 1 VEG, 1/2 FR, 10 C.
Per serving: 221 calories.
