Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Half chicken breasts
- boned and skinned
- about 1 1/4 lbs total
1/2 ts Salt
1/2 ts Dried basil, finely crushed
1/4 ts Dried tarragon
- finely crushed
1/4 ts Paprika
1/8 ts White pepper
2 tb Flour
1 tb Olive -OR- vegetable oil
2 Garlic cloves, finely minced
3/4 c Chicken broth
1 tb White wine vinegar
1 t Lemon juice
2 c Halved seedless red grapes
1 tb Finely chopped fresh parsley
Cut each chicken breast in half, lengthwise. Blend
together salt, basil, tarragon, paprika, white pepper
and flour. Toss with chicken strips, saving any
excess seasoned flour.
Heat oil in skillet. Add chicken and cook over
moderately high heat until golden brown; turn and
brown other side. Add garlic and sprinkle on any
leftover seasoned flour. Add broth, vinegar and lemon
juice; cover and cook 5 minutes. Add grapes and cook,
uncovered, 5 minutes longer or just until chicken is
tender. Remove chicken and grapes to heated serving
platter. Boil pan liquid 1 minute and pour over
chicken. Sprinkle with parsley. Makes 4 servings.
Nutritional Information per Serving: 276 calories; 8
grams fat; 32 grams protein; 19 grams carbohydrates;
77 milligrams cholesterol; 84 milligrams sodium; 1
gram dietary fiber.
