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     Title: Orange Onion Chicken
Categories: Chicken, Main dish, Toh
     Yield: 4 Servings

     4    Boneless skinless chicken
          - breast halves (1-1/4 lb)
     2 tb Cooking oil
 1 1/4 c  Water; divided
   1/2 c  Orange juice
   1/4 c  Onion; chopped
   1/4 c  Reduced-sodium fat-free
          - chicken broth
   1/4 ts Ground ginger; up to 1/2 ts
     2 tb Corn starch
     2    Oranges; peeled and sectiond

 In a skillet, brown chicken in oil; drain. Add 1 cup water, orange
 juice, onion, broth, and ginger. Cover and simmer until chicken
 juices run clear, 20-25 minutes. Remove chicken; keep warm. Mix
 corn starch with remaining water; stir into skillet. Cook and stir
 until thickened and bubbly; cook and stir for 2 minutes more. Add
 the orange sections and heat through. Serve over the chicken.

 Per serving exchanges: 4 very lean meat, 1 fruit, 1 fat;
 239 cal, 68 mg sodium, 73 mg cholesterol, 16 g carbs,
 28 g protein, 7 g fat

 Recipe by Taste of Home December, Jan 1996

 Formatted by Susan Sparks <[email protected]> aka
 Sparkie <[email protected]>

 From: Rich Harper
 Date: 04-09-96

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