*  Exported from  MasterCook  *

                     CHICKEN 'N' VEGETABLE STIR FRY

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Main dish                        Poultry

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3       T            Oil
  1       lb           Bonless Chicken Breasts *
    1/2   c            Broccoli Forets
  2       oz           Snow Peas (About 1/2 C)
  1       ea           Med Carrot Thinly Sliced
    1/2   ea           Med Red or Green Pepper **
  1       ea           Env Golden Onion Soup Mix
  1       t            Cornstarch
    1/2   t            Ground Ginger
  1 1/2   c            Water
  2       t            Imported Soy Sauce
  1       t            White or Rice Vinegar
  1       x            Hot Cooked Rice

 *     Chicken breasts should be cut into thin strips.
 **    Sweet pepper should be cut into thin strips.
 ~--------------------------------------------------------------------------
 In large skillet, heat oil and cook chicken with vegetables over medium-
 high heat, stirring constantly. 10 minutes or until chicken is golden and
 vegetables are crisp-tender.  Thoroughly blend golden onion recipe soup
 mix, cornstarch, ginger, water, soy sauce and vinegar; stir into chicken
 mixture.  Bring to a boil, then simmer uncovered t minutes or until sauce
 is thickened.  Serve over hot rice and garnish, if desired, with sliced
 green onion and toasted sesame seeds.
 MICROWAVE DIRECTIONS:
 Omit oil and degrease ginger to 1/4 t.  In 2-quart casserole, heat chicken,
 uncovered, at HIGH (Full Power) 4 minutes or until almost done; remove
 chicken and drain.  Add vegetables to casserole and heat uncovered 5
 minutes at HIGH (Full Power).  Thoroughly blend golden onion soup mix,
 cornstarch, ginger, water, soy sauce and vinegar; stir into vegetables.
 Heat uncovered 5 minutes on HIGH (Full Power) or until sauce is thickened,
 stirring once.  Return chicken to casserole and heat 1 minute or until
 heated through.  Let stand covered 5 minutes.  Serve and garnish as above.



                  - - - - - - - - - - - - - - - - - -