*  Exported from  MasterCook  *

                          NO FAT FRIED CHICKEN

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : None

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                    Chicken breast halves,
                       -skinned, boned and patted
                       -dry
    3/4   c            Buttermilk
  3       tb           Parmesan cheese
    1/2   c            Dry bread crumbs
    1/2   ts           Rosemary
    1/2   ts           Thyme
    1/4   ts           Garlic powder
    1/4   ts           Onion powder
    1/4   ts           Black pepper

 Cover a baking sheet with foil and lightly coat with
 nonstick cooking spray.  In a shallow disk combine all
 ingredients except chicken and buttermilk.  In a
 separate dish, dip chicken in buttermilk then roll in
 dry mixture and place on baking sheet.  Bake at 400!
 for 35 to 40 minutes until golden.



                  - - - - - - - - - - - - - - - - - -