Recipe By : Bobb1744
Serving Size : 6 Preparation Time :0:00
Categories : Chicken Healthwise
Main Dishes Mushrooms
Onions Pasta
Tried Wine
Yogurt Jan 16
Amount Measure Ingredient -- Preparation Method
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3 boneless skinless chicken breasts -- in strips
1 tablespoon diet margarine
1 1/2 teaspoons salt
1 onion -- chopped
1/2 pound mushrooms -- sliced
1/4 cup sherry -- or dry white wine
2 teaspoons arrowroot powder -- or cornstarch
2 teaspoons water
1 cup plain lowfat yogurt
1 1/2 teaspoons paprika
noodles
Melt diet margarine in nonstick skillet over Medium heat. Add chicken and
season with salt. Cook, stirring constantly fopr 3 minutes. Add onion and
mushrooms. Continue stirring for 2 minutes longer. Add sherry or white wine.
Blendn arrowroot and water in a cup. Add to skillet. Cook and stir rapidly
until thick. Stir in yougrt and paprika. Cook just to heat. Do not boil.
Serve with noodles and vegetalbes.
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NOTES : Per serving: 157.2 calories, 3.1 g. fat, 19.5% of calories from fat,
50 mg. cholesterol.
