*  Exported from  MasterCook  *

                          Citrus-Wine Chicken

Recipe By     : typed into MC by Shane Ludwig <[email protected]>
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Main Dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2  lb            Frying chicken -- up to 3 lb, cut up
    1/4  ts            Salt
    1/4  ts            Pepper
    1/4  ts            Onion powder
    1/4  ts            Paprika
  1      tb            Butter
  1      c             Orange juice
  1      c             White table wine
  1      ts            Worcestershire
    1/4  ts            Garlic powder
  2      tb            Corn starch
    1/4  c             Eater
  3      pkg           Equal

If desired, skin the chicken before serving to save calories.

Lightly sprinkle chicken pieces with first four ingredients.  Place
chicken, skin side down, in non-stick shallow casserole.  Melt
butter; brush chicken pieces.  Bake at 375 degrees F for 40 minutes.
Combine juice, wine, Worcestershire sauce and garlic powder; pour
over chicken.  Cover and bake 20 minutes or until tender.  Remove
chicken; combine corn starch and water, add to pan juices.  Cook over
medium heat; stirring constantly until thickened.  Remove from heat,
stir in Equal.  Serve sauce over chicken.

Calories per serving: 365 "Traditional" calories: 398

Diabetic exchange: 4 medium fat meat, 1 fruit, 1 fat





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