Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg Boneless, skinless chicken
-breast halves (about 1/2
-pounds)
1 lg Red bell pepper -- finely
-chopped
3 tb Grated Parmesan cheese
2 tb Pine nuts, chopped
1 tb Olive or vegetable oil
1/8 ts Salt
1/8 ts Pepper
1 Clove garlic, chopped
1/2 c Flaked or shredded coconut
2 tb Sliced green onions (with
-tops)
2 tb Chopped fresh clantro
-leaves
-tablespoon finely chopped
-fresh ginger root
2 tb Lime juice large mango,
-pared and chopped
1 lg Papaya, pared, seeded and
-chopped
1 Jalapeno chili, seeded and
-finely chopped
Flatten each chicken breast to l/4-inch thickness between plastic wrap. Mix
bell pepper, cheese, pine nuts, oil, salt, pepper and garlic. Spread
one-fourth of bell pepper mixture on each of the chicken breasts. Roll
tightly; secure with toothpicks.
Set oven control to broil. Place chicken, seam sides down, on rack on
broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until done.
Remove toothpicks. Mix remaining ingredients; serve with chicken.
4 servings.
Nutrition formation per Serving
1 serving Percent of U.S. RDA
Calories 425 Protein 68% Protein 9 44 Vitamin 100% Carbohydrate,
: 9 37 Vitamin C 100% Fat 9 13 Thiamin 20% Cholesterol, mg 100
Riboflavin 20% Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14%
Iron 20%
From the files of Al Rice, North Pole Alaska. Feb 1994
