MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Orange Baked Chicken Breasts
Categories: Diabetic, Low-fat/cal, Poultry, Posted-mm
     Yield: 5 Servings

     5    Half chicken breasts;
          - skinned
   1/4 c  Onion; chopped
   1/4 ts Dried rosemary; crushed
   1/2 ts Paprika
   1/8 ts Pepper
     2 tb Flour
     2 c  Orange juice


 Preheat oven to 350 F.

 Cooking time: 60 minutes

 Place chicken in shallow pan, meat side up. Sprinkle onion,
 rosemary, paprika, and pepper over chicken. Blend flour with orange
 juice and pour over chicken. Bake uncovered until done, basting
 often with juice.

 Recipe by Cooking a la Heart by Linda Hachfeld and Betsy Eykyn

 Exchanges: 3 lean meat, 1/2 fruit

 Per serving: Calories: 187, Fat: 2 g, Cholesterol: 66 mg,
 Sodium: 78 mg, Calcium: 29 mg

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