MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.01

     Title: Oven Fried Chicken
Categories: Poultry, Entree, Low-fat
     Yield: 6 servings

 1 1/2 ts Chicken Coating Mix (recipe)
     1 c  Pancake Mix (recipe); or
          -packaged pancake mix
   2/3 c  Water; hot
     2 tb Vegetable oil; (or 1/2 that
          - for low-fat)
     1    Fryer chicken; cut up (3 1/2
          - to 4 lbs.)

 This is really EXCELLENT, but makes a huge mess in the pan.  Line the
 baking pan with foil or baking parchment so that you can just discard
 it.

 To reduce fat, remove skin from chicken pieces and reduce oil (as
 indicated) in the batter.

 Combine all ingredients except chicken in a bowl.  Blend will.  Dip
 chicken pieces in batter and put on (lined) baking sheet.  Bake
 uncovered for 40 to 50 minutes, until golden brown and tender.

 Note:  Lacking the pancake mix, you can substitute a mixture of 3/4 c.
 flour, 1/4 c. instant nonfat dry milk, 2 ts sugar, 1 ts baking
 powder, and 1/2 ts. salt.  If you're going to go to all THAT trouble,
 though, why not just make up a batch of pancake mix! :)

 From:  _Make-A-Mix Cookery_ by Harward, Eliason & Westover, adapted by
 Linda Shogren ([email protected])

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