*  Exported from  MasterCook II  *

                       Light Orange Dijon Chicken

Recipe By     : F.A.T.R. Kingsford Best Barbecues 1993/Polly Motzko
Serving Size  : 2    Preparation Time :2:30
Categories    : Chicken Specialties              Healthy And Hearty
               Low Fat Favorites                Main Dishes
               Make Ahead                       Marinades & Bastes
               Timesavers-30 Minutes Or Less    Trimmed Down Recipes

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      tablespoon    vegetable oil
  8      teaspoons     soy sauce
  8      teaspoons     brown sugar -- firmly packed
  8      teaspoons     orange juice, frozen concentrate -- thawed
  8      teaspoons     Dijon mustard
  2                    boneless skinless chicken breasts
                       salt and pepper

Whisk together all marinade ingredients in a medium bowl or a large
ziplock plastic bag.  Place chicken in large bowl (or bag) with marinade
and cover.  Marinate in refrigerator at least 2 hours, turning several
times.  Remove chicken from marinade and discard leftover marinade.
Season chicken with salt and pepper.

Oil hot grid to help prevent sticking.  Grill chicken on a covered grill
over medium heat, 4 to 7 minutes for boneless thighs and 15 minutes for
bone in thighs, turning once or twice.  Chicken is done when meat is no
longer pink in center.

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