*  Exported from  MasterCook II  *

                            Chicken in Lime

Recipe By     : Keep it Simple (Burros) p69 (modified)
Serving Size  : 3    Preparation Time :0:00
Categories    : Low Fat                          Poultry

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      lb            skinless chicken breasts -- about 3
  1      cup           chopped onion
  1                    garlic clove -- minced
    1/2  tsp           ground cumin
    1/2  tsp           crushed coriander seed
    1/4  tsp           tumeric
    1/8  tsp           cayenne pepper
  2      Tbsp          soy sauce, low sodium
  2                    limes

    Trim all visible fat from chicken breasts.
    Heat a non-stick skillet over medium heat until hot.  Away from the
heat, coat with cooking spray.  Add breasts, onion, and garlic.  Saute until
breasts are browned, about 8 minutes, turning once.  Add seasonings and soy
sauce.  Reduce heat; cover; cook until chicken is fork tender and no longer
pink, about 15-20 minutes.
    Cut one lime in quarters; halve the other.
    Place chicken on serving dish; top with the sauce from the pan;
sprinkle with juice from the halved lime (about 2 Tbsps).  Serve with the
lime quarters.

per serving:  146 Kcal   1.5g fat (0.4g sat fat)  9% CFF   389mg Na

                  - - - - - - - - - - - - - - - - - -

NOTES : Original recipe from "Keep It Simple: 30-Minute Meals from Scratch"
(c1981) by Marion Burros.
Nutr. Assoc. : 0 0 0 0 415 0 0 0 0

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