1 tb Vegetable oil
1 lb Ground chicken
1 Green bell pepper; chopped
1 md Onion; chopped
30 oz Canned sloppy joe sauce
3 c Cooked rice
6 Hamburger buns
-OR- English muffins
-OR- other bread
Heat oil in large skillet over medium-high heat until hot. Add chicken;
cook and stir 4 to 6 minutes or until no longer pink. Stir in pepper and
onion; cook 1 to 3 minutes. Add sloppy joe sauce. Cook over medium heat
about 8 to 10 minutes; stirring occasionally. Stir in rice; cook until
thoroughly heated. Spoon over hamburger buns.
Each serving provides:
* 439 calories
* 24 g. protein
* 13 g. fat
* 3 g. saturated fat
* 56 g. carbohydrate
* 2 g. dietary fiber
* 64 mg. cholesterol
* 900 mg sodium
Source: Rice & Chicken - New Ideas for Old Favorites
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
