MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Chicken Marsala - Butter Busters^
Categories: Crs, Healthy, Main dish, Lowcholest
Yield: 4 servings
4 Boneless, skinless chicken
Breast halves
1/4 c Egg Beaters
1/2 c Crushed SnackWell's wheat
Crackers
1 ts Minced garlic
2 tb Fatfree chicken broth
1/4 c Marsala or red cooking wine
1 pk Chicken flavored bouillon
-ds Pepper
2 tb Parsley
Pound chicken breasts to 1/4" thickness. Dip in Egg Beaters and then
coat with crushed crackers. Set aside. In nonstick skillet, cook
garlic in chicken broth 1-2 minutes. Add chicken and cook 6 minutes
or until done, turning once. Remove to serving platter; keep warm. In
the same skillet, add wine, bouillon, pepper and parsley. You may
need to add 1-3 teaspoons chicken broth if it is too dry. Cook and
stir until the mixture begins to boil. Spoon over chicken and serve
immediately.
Per serving: 191cal., 3g fat (14%), 73mg chol., 1g fiber, 29g pro., 6
carb., 460mg sod.
Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn
Shaw 2-95.
Collected from the Fidonet Cooking Echoes 3/95
MMMMM
Erika, email me if you can accept attachments via your
reader. I have a small collection of these plus a few other
book you may not heard of, if I can send an attachment, I'll be
happy to send them to you.
Joell
[email protected]
**********************************************************
Larry and Joell Abbott can be contacted at the following:
[email protected]
[email protected]
http://www.ozemail.com.au/sydpcug/jabbott.html/
**********************************************************
