*  Exported from  MasterCook  *

                            CHICKEN PARMESAN

Recipe By     : Cooking Live Fast & Light
Serving Size  : 4    Preparation Time :0:00
Categories    : Chicken Breasts

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3      tablespoons   grated parmesan cheese
    1/2  teaspoon      lemon pepper
  4                    boneless skinless chicken breast halves
  1                    egg white -- beaten

Mix cheese and lemon pepper in shallow bowl. Dip chicken breasts in egg
white and then in cheese and lemon mixture.
Jet Steam Oven: Place chicken on rack and grill at 4000F, fan speed high,
rack use up for 8 - 10 minutes.
Traditional Oven:Preheat oven to 4000F for 11 - 17 minutes. Place chicken in
baking dish and bake uncovered for 30 minutes.



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NOTES : Calories: 126.8 (21.4% from fat)
Fat: 2.9g
Cholesterol: 55mg
Carbohydrate: .4g
Fiber: 0g
Sodium: 204mg

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