Recipe By : Jane Fonda Cooking for Healthy Living
Serving Size : 4 Preparation Time :0:45
Categories : Chicken Fruit
Sesame Seeds
Amount Measure Ingredient -- Preparation Method
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2 teaspoons dark sesame oil
3 cloves garlic -- peeled and minced
1 pound skinless boneless chicken breast
1 tablespoon sesame seeds
1/3 cup dried apricot halves -- (2 oz./60 g)
1/2 cup water -- (4 oz./125 ml)
1 tablespoon soy sauce, low sodium
1 tablespoon dijon mustard
1/2 teaspoon grated ginger root
1/2 pound snow peas -- (250 g)
(or mangetouts) both with ends trimed
In a large nonstick frying pan over medium heat, heat the oil. Add
the garlic and saute for 1 minute. Add chicken and saute until
browned and no longer pink in the center, about 5 minutes.
Add the sesame seeds and saute, stirring frequently, until browned,
about 2 minutes. Add the apricots, water, apricot preserves, soy
sauce, mustard and ginger and bring to a boil. Reduce the heat to
low and simmer for 5 minutes. Add the snow peas and simmer until
tender-crisp, about 5 minutes more.
To serve, divide among 4 individual plates.
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Per serving: 220 Calories; 6g Fat (24% calories from fat);
30g Protein; 12g Carbohydrate; 66mg Cholesterol; 382mg Sodium
