*  Exported from  MasterCook II  *

                        Sesame Chicken Stir-Fry

Recipe By     : Zorba Paster On Your Health (#36-96)  http://www.wpr.org
Serving Size  : 4    Preparation Time :0:00
Categories    : Zorba Paster

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      Lb.           Boneless, Skinless Chicken Breasts --
                       cut into 1" strips
  4      Tsp.          Soy Sauce
    1/2  Cup           Dry sherry
  2      Tsp.          Cornstarch
  1      Tbsp.         Peanut oil
  6      Oz.           Snow peas
  4      Cloves        Garlic
  1      Tsp.          Chili paste
  8      oz            Bamboo shoots -- drained and sliced
  8      oz            Water chestnuts -- drained
    1/4  c             Low-sodium chicken broth
  2      Tbsp.         Sesame Seeds, Toasted
  3                    Green onions, sliced
  1      Tsp.          Oriental Sesame Oil
                       Steamed rice

Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let
marinate 15 minutes.

Heat peanut oil in wok or large heavy skillet over medium-high heat. Add
snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken
with marinade and stir-fry 3 minutes. Add bamboo shoots and water
chestnuts and stir-fry until chicken is almost cooked through, about 2
minutes. Mix in broth. Add sesame seeds and green onions; stir-fry 30
seconds. Stir in sesame oil. Serve with rice.

Nutritional Analysis

Calories from   Protein: 43%    Carbohydrate: 31%       Fat: 26%

                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.