---------- Recipe via Meal-Master (tm) v8.01

     Title: Chicken Etouffee
Categories: Low-cal, Poultry
     Yield: 8 Servings

     1 lg Onion; chopped
     1 sm Green pepper; chopped
   1/2 sm Sweet red pepper; chopped
     2    Celery ribs; chopped
     1 cl Garlic; minced
     2 tb Margarine
     2 tb Flour
     3 c  Chicken breast;
          - cooked, chopped
   3/4 c  Water
   3/4 ts Dry chicken bouillon powder
   1/2 ts Dried whole thyme
   1/4 ts Salt
   1/4 ts Red pepper
     1 ds Hot sauce
     2 c  Cooked parboiled rice; hot
     1 tb Fresh parsley; chopped

 Coat a large skillet with Pam; place over med heat until hot. Add
 onion and other vegetables, saute until tender. Remove from
 skillet, set aside. Place margarine and flour in skillet; cook over
 low heat 5 minutes, stirring constantly, until mixture is color of
 a copper penny. Return vegetables to skillet. Add chicken and other
 ingredients except rice and parsley. Simmer 2 minutes or until
 thoroughly heated. Serve over hot, cooked rice. Sprinkle with
 parsley.

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