MMMMM----- Recipe via Meal-Master (tm) v8.04

     Title: Oven-Fried Chicken
Categories: Polkadot, Lisa, Poultry, Low-fat/cal
     Yield: 6 Servings

     1 c  Instant mashed potatoes
     1 ts Salt
   1/4 ts Pepper
   1/4 ts Poultry seasoning
     1    Egg, slightly beaten (I use
          -Egg Beaters)
     1 ts Lemon juice
          Boneless chicken breasts

 Mix the first 4 ingredients in a plastic bag. Mix the lemon juice and
 egg together. Dip breasts in lemon/egg mixture. Then shake in bag.
 (Do one or two at a time). Put the chicken in a baking dish and bake
 at 375 degrees for about 45 minutes.

 Our whole family loves it.
 From: Suzze Tiernan                   Date: 08-25-95 (20:55)

 Suzze posted this for me in the Fido Low-Fat echo when I requested
 some low-fat chicken recipes.

 * The Polka Dot Palace - The BBS for Homemakers!  1-201-822-3627
 * Posted by LISA on 08-28-95

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