*  Exported from  MasterCook Mac  *

                         Quick Chicken Stir-Fry

Recipe By     : Kikkoman Soy Sauce advertisement
Serving Size  : 4    Preparation Time :0:32
Categories    : Main Dishes                      Poultry
               Rice                             Chinese
               Vegetables                       Brand Name

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    3/4  pound         boneless skinless chicken breast halves -- cut into
thin strips
  4      tablespoons   Kikkoman soy sauce -- divided
  2      tablespoons   Argo or Kingsford's Corn Starch -- divided
  2      cloves        garlic -- minced
    1/2  teaspoon      minced fresh ginger root or ground ginger
  2      tablespoons   Mazola Oil -- divided
  1      each          red bell pepper and onion -- sliced
    1/4  pound         sliced mushrooms and snow peas
                       hot cooked rice

1.  In bowl, combine chicken, 1 tablespoon each soy sauce and corn starch,
garlic and ginger; let stand 15 minutes.

2.  Meanwhile, combine 3 tablespoons soy sauce, 1 tablespoon corn starch
and 3/4 cup water; set aside.

3.  Heat 1 tablespoon oil in stir fry pan or hot skillet over medium-high
heat.  Add chicken and stiry-fry 3 minutes; remove from pan.

4.  Heat remaining 1 tablespoon oil in same pan.  Add vegetables and
stir-fry 5 minutes.  Stir in chicken and soy sauce mixture, stirring
constantly; bring to bil and boil 1 minute.  Serve over rice.


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Per serving (excluding unknown items): 99 Calories; 1g Fat (14% calories
from fat); 20g Protein; 0g Carbohydrate; 49mg Cholesterol; 58mg Sodium
Food Exchanges: 2 1/2 Lean Meat

NOTES : For Shrimp or Beef:

Substitute 3/4 lb. cleaned shrimp or sliced tender beef steak for chicken.
Prepare as above but in step 3, stir-fry shrimp or beef only 1 minute.