Recipe By : Healthy Meals in Minutes
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Breasts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup bread crumbs
1/4 cup yellow cornmeal
1/2 teaspoon onion salt
1/2 teaspoon paprika
1/4 teaspoon dry mustard
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1 large egg
1 tablespoon margarine -- melted
1 tablespoon water
4 skinless boneless chicken breast
1. Preheat oven to 425 F. Spray a large baking sheet with vegetable cooking
spray.
2. On a sheet of waxed paper, combine dry ingredients. Mix well.
3. In a small bowl, beat together egg, margarine and water. Slice each
chicken breast half into 8 equal chunks. Dip each piece into egg mixture;
dredge in crumb mixture. Place chicken on prepared baking sheet.
4. Bake chicken pieces, turning once, until cooked through and no longer
pink, about 15 minutes. Serve immediately.
