*  Exported from  MasterCook  *

                     Apricot-Glazed Chicken Breasts

Recipe By     : Prevention's All New Quick & Healthy Cookbook
Serving Size  : 4    Preparation Time :0:15
Categories    : Chicken Breasts

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      pound         skinless boneless chicken breast
    1/4  teaspoon      paprika
  1      teaspoon      canola oil
  2      cloves        garlic -- minced
    1/3  cup           low sugar Apricot Preserves
    1/4  cup           orange juice
  1      tablespoon    minced fresh cilantro
    1/4  teaspoon      nutmeg
    1/4  teaspoon      allspice

1. Rinse the chicken and pat dry with paper towels. Sprinkle the chicken
with the paprika.

2. Spray a large, unheated nonstick skillet with nonstick spray. Heat the
skillet over medium-high heat. Add the chicken and cook for 4 minutes. Turn
the chicken over and cook for 4 to 6 minutes more or until the chicken is no
longer pink. Transfer to a serving platter and cover to keep warm.

3. Add the oil to the skillet and heat over medium-high heat. Add the
garlic. Cook and stir for 30 seconds. Stir in the preserves, orange juice,
cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from the heat
and pour over the chicken.


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NOTES : Calories: 178 (14% from fat)
Fat: 3g
Cholesterol: 66mg
Carbohydrate: 10g
Fiber: 0g
Sodium: 74mg