1/3 c Parmesan cheese, grated 1 tb Flour, all-purpose
1/4 ts Italian seasoning, crushed 1/2 c Milk, skim
3 x Chicken breast, * 5 oz Spinach, frozen **
1/4 c Green onion, sliced 1 tb Pimiento, chopped
1 tb Margarine
* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved
** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained
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PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,
In a small mixing bowl combine cheese and Italain seasoning. Roll chicken
pieces in cheese mixture to coat lightly; set remaining cheese mixture
aside.
ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook
onion in hot margarine till tender. Stir in flour; add milk all at once.
Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.
BETTER HOMES AND GARDENS
MENU: CHICKEN PARMESAN 202 CAL.
