* Exported from MasterCook *
Grilled Chicken With Garlic
Recipe By :
http://www.diabetes.org/ada/rcptoday.html
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Chicken
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Chicken breasts -- boneless,
- skinless, halved
2 1/2 c Red wine
3 Thyme sprigs
10 cl Garlic -- minced
1/4 c Olive oil
Fresh ground pepper
In a medium baking dish, combine chicken, red wine, thyme, and half
of the minced garlic. Marinate for 2 to 3 hours in the refrigerator.
Spread remaining cloves of garlic evenly across bottom of a small
baking dish, cover with olive oil, and sprinkle with pepper. Bake
garlic mixture in a 300 F oven for 1-1/2 hours or until garlic is
tender.
Place garlic mixture in a food processor or blender and puree.
Remove chicken from marinade.
Grill chicken for 10 to 15 minutes, turning frequently and brushing
with pureed garlic. Transfer to a platter and serve hot.
Yield: 4 Servings
Exchanges: 4 Lean meat, 1 Fat
Per serving: 276 Cal, 149 Cal from Fat, 16 g Total fat,
3 g Saturated fat, 72 mg Cholesterol, 65 mg Sodium, 2 g Carbs,
0 g Dietary Fiber, 2 g Sugars, 27 g Protein
Copyright (C) 1998 American Diabetes Association
Recipe for Friday, 8/7/98
For your end-of-summer parties, try a recipe from The Complete Quick
& Hearty Diabetic Cookbook, one of our newest publications, featuring
dozens of simple, yet elegant, recipes that your friends and family
will adore.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Notes: Roasted garlic is the secret to this flavorful chicken dish.
MC formatted by Barb at Possum Kingdom on 8/10/98
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