*  Exported from  MasterCook  *

                         Chicken In Wine <R T>

Recipe By     : Woman's World, 7/9/96, pg 30
Serving Size  : 4    Preparation Time :0:00
Categories    : Chicken/Turkey                   Low Fat
               Main Dishes                      Eat-Lf Mailing List

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2      Tsp           Olive Oil -- To 1 T, *Note
  4                    Skinless Boneless Chicken Breast Halves -- Bone In,
**Note
    1/2  Tsp           Salt
    1/4  Tsp           Pepper
  3      Tbsp          All-Purpose Flour
  1      Clove         Garlic -- Minced
    3/4  C             White Wine
  1                    Bay Leaf
  1      Tsp           Grated Lemon Rind -- (Zest)
  3                    Scallions -- Sliced
  2      Tsp           Icbinb-Light -- To 1 T,***Note
  1      Tbsp          Chopped Fresh Parsley

*NOTE:  Original recipe used 1 T
**NOTE:  Original recipe used bone in chicken breasts with skin
***NOTE:  Original recipe used 1 T butter or margarine

In skillet heat oil over med-high heat.  Sprinkle chicken with salt and
pepper; coat in flour.  Add chicken to skillet; cook 4 minutes per side.
Pour drippings from skillet.  Add wine, bay leaf and zest.  Reduce heat to
med-low.  Cover and simmer until chicken is tender and juices run clear, 12
minutes.  Transfer chicken to plate.  Increase heat to high.  Bring pan
juices to a boil; cook until slightly thickened, about 2 minutes.  Stir in
scallions and butter.  Pour sauce over chicken; sprinkle with parsley.

Makes 4 servings

You time in kitchen:  20 minutes
Ready to serve in : 30 minutes

This was very good.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<[email protected]>


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NOTES : Cal  187.6
Fat  4.7g
Carb  6.7g
Fib  0.6g
Pro  21.5g
Sod  347mg
CFF  27.2%

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