Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Main Dish
Low-Cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ea Chicken breasts, halved
1 c Fresh bread crumbs
1/2 t Onion powder
1/2 t Garlic powder
1/4 t Cayenne pepper
1/8 t Ground ginger
1/3 c Plain low-fat yogurt
Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray. Rinse chicken and pat dry. In a shallow pan,
combine bread crumbs, onion powder, garlic powder, cayenne pepper and
ginger. Dip chicken in yogurt, then into crumb mixture. Place in
prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal:
254, Fat: 5 g.
