*  Exported from  MasterCook  *

                          MEAL-IN-ONE STIR-FRY

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Main Dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       sm           Onion -- chopped
  2       tb           Vegetable oil
 10       oz           Canned chunk chicken
                       -- drained and flaked
  4       oz           Canned sliced mushrooms
                       -- drained
  8 1/2   oz           Canned green peas -- drained
  3       c            Cooked rice
  2       oz           Diced pimientos (optional)
  1       t            Ground black pepper

 Cook onion in large skillet until transparent. Add
 chicken, mushrooms, peas, rice, pimientos and pepper;
 stir well and heat thoroughly.

 Each serving provides:
 * 250 calories
 * 18 g. protein
 * 8 g. fat
 * 25 g. carbohydrate
 * 1 g. dietary fiber
 * 42 mg. cholesterol
 * 119 mg. sodium

 Source: Stretching Your Budget With Rice
 Reprinted with permission from The USA Rice Council
 Electronic format courtesy of Karen Mintzias



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