*  Exported from  MasterCook  *

                    CHICKEN 'N' VEGETABLE STIR FRY2

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Chicken

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3       tb           Oil
  1       lb           Bonless chicken breasts *
    1/2   c            Broccoli forets
  2       oz           Snow peas (about 1/2 c)
  1       ea           Med carrot thinly sliced
    1/2   ea           Med red or green pepper *
  1       ea           Env golden onion soup mix
  1       t            Cornstarch
    1/2   ts           Ground ginger
  1 1/2   c            Water
  2       ts           Imported soy sauce
  1       t            White or rice vinegar
  1       x            Hot cooked rice

 *     Chicken breasts should be cut into thin strips.
 **    Sweet pepper should be cut into thin strips.
 ~------------------------------------------------------
 ~------------- ~---- In large skillet, heat oil and
 cook chicken with vegetables over medium- high heat,
 stirring constantly. 10 minutes or until chicken is
 golden and vegetables are crisp-tender.  Thoroughly
 blend golden onion recipe soup mix, cornstarch,
 ginger, water, soy sauce and vinegar; stir into
 chicken mixture.  Bring to a boil, then simmer
 uncovered t minutes or until sauce is thickened.
 Serve over hot rice and garnish, if desired, with
 sliced green onion and toasted sesame seeds. MICROWAVE
 DIRECTIONS: Omit oil and degrease ginger to 1/4 t.  In
 2-quart casserole, heat chicken, uncovered, at HIGH
 (Full Power) 4 minutes or until almost done; remove
 chicken and drain.  Add vegetables to casserole and
 heat uncovered 5 minutes at HIGH (Full Power).
 Thoroughly blend golden onion soup mix, cornstarch,
 ginger, water, soy sauce and vinegar; stir into
 vegetables. Heat uncovered 5 minutes on HIGH (Full
 Power) or until sauce is thickened, stirring once.
 Return chicken to casserole and heat 1 minute or until
 heated through.  Let stand covered 5 minutes.  Serve
 and garnish as above.



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