*  Exported from  MasterCook  *

                         Chicken Piquant <R T>

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Chicken/Turkey                   Low Fat
               Main Dishes                      Eat-Lf Mailing List

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                    Skinless Boneless Chicken Breast Halves
    3/4  Cup           white wine
    1/4  Cup           Soy Sauce, Low Sodium
  1      Cup           Nonfat Veg Chicken Broth, Low Sod
  2      Tsp.          ground ginger
  1      Tbsp          brown sugar
    1/4  Tsp.          oregano

Bring broth to boil and add wine, soy sauce, ginger, sugar, and  oregano.
Simmer five minutes. Arrange chicken in shallow baking pan and
pour in sauce. Bake for 45 minutes at 350 deg F,  then turn chicken and
bake an  additional 45 minutes. Sauce can be thickened with cornstarch and
served.


This was extremely good...very quick and easy too!!

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<[email protected]>


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NOTES : Cal  159.3
Fat  1.7g
Carb  6g
Fib  0.6g
Pro  26g
Sod  617mg
CFF  10.4%

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