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     Title: Low-Fat Blanquette of Chicken
Categories: Chicken, Stew, Low fat
     Yield: 6 servings

    12    Chicken thighs
     1 lg Onion
     3    Cloves
     1 lg Carrot, cubed
     1    Bouquet garni
     4 c  Fat-free chicken broth
   1/2 lb Mushrooms
     1 tb Oil
          Salt and pepper
   1/2 lb Baby onions, peeled
   1/2 c  Evaporated skim milk
     1 tb Corn starch
          Lemon Juice
   1/2 ts Lemon rind, finely grated
          Parsley, chopped

 Remove and discard skin and fat from the chicken thighs; place in a
 frying pan. Add onion stuck with cloves, carrot and bouquet garni.
 Cover with chicken broth, season and slowly bring to a boil. Turn
 down to a simmer and cook until tender, lid askew, for 30 minutes.

 Meanwhile, saute the mushrooms in the oil, season with salt and
 pepper, cover and cook gently until mushrooms give up all their
 juices. Remove the mushrooms to a plate leaving the juices in the
 skillet. Add the baby onions to the skillet and cook, covered, until
 tender. If needed, add 1 or 2 tb of water or broth while cooking. Mix
 together onions and mushrooms, set aside.

 Remove the cooked chicken thighs to a plate, strain the cooking broth
 into a bowl. Return the chicken thighs to the pan and spread the
 onions and mushrooms over them.

 Bring broth to a simmer in a saucepan. Mix the evaporated milk with
 the corn starch and slowly pour, stirring, into the chicken broth.
 Stir until thickened, add the lemon juice and rind, correct the
 seasoning and pour over the stew. Heat well and serve sprinkled with
 parsley.

 Source: San Francicso Chronicle
 Typed by Katherine Smith

 From: Katherine Smith
 Date: 24 Jul 94

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