*  Exported from  MasterCook  *

                      Chicken And Pineapples (Hl)

Recipe By     : TVFN: RECIPE FOR HEALTH SHOW #RHE237
Serving Size  : 4    Preparation Time :0:00
Categories    : Chicken-pl                       Skillet-pl

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      pound         skinless -- boneless chicken
                       -- breasts
  3      cloves        garlic -- minced
  4      teaspoons     oil
  1      cup           thinly sliced red pepper
  1      cup           diced zucchini
  8      ounces        pineapple chunks -- in juice
  3      tablespoons   balsamic(or red wine) vinegar
  1      teaspoon      black pepper
  2      tablespoons   sugar
  3      tablespoons   flour

Drain pineapples and save the juice in a separate bowl. Heat oil in large
cooking pan. Saute garlic in oil (1-2 minutes). Add chicken strips to the
oil and brown chicken on all sides, turning frequently (4-6 minutes). Add
diced zucchini and sliced red pepper to the pan and continue cooking until
the vegetables become tender (3 minutes). Combine pineapple juice, vinegar,
flour, sugar and pepper in a jar and shake until blended. Pour over chicken
vegetable combo in the pan and continue cooking. Cook over low heat,
stirring frequently until sauce thickens (5-7 minutes). Stir in pineapples.
Heat for only one more minute and serve.

Yield: 4 servings

Serving Size: 1 1/2 cups

Calorie content: 350 Calories

Nutrient Composition: 4 protein, 1 vegetable, 1 fruit and 1 fat (Courtesy
of Weigh Less, Live Longer by Dr. Lou Aronne)



Busted  by Gail Shermeyer <[email protected]> on May 24, 1997




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