*  Exported from  MasterCook Mac  *

                  Chicken and Cortland Apple Couscous

Recipe By     : Apples by Robert Berkley
Serving Size  : 8    Preparation Time :0:00
Categories    : Low Fat                          Chicken

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                    Chicken breast halves, boned &
                       - skinned -- cook & chopped
  2      c             Dry couscous
  2 3/4  c             Fat-free chicken broth -- boiling
    1/2  c             Golden raisins
    1/2  c             Slivered almonds -- toasted
  2                    Apples -- peeled and chopped
    1/2  ts            Coriander
    1/4  ts            Ground cinnamon
    1/8  ts            Ground cloves

Preheat oven to 400 F. Combine all ingredients in a 9x13x2" glass
baking pan. Cover with foil and bake for 25 minutes.

The original recipe called for 2-1/2 c stock and 1/4 c unsalted
butter. I have adapted it to reduce the fat.


                  - - - - - - - - - - - - - - - - - -

Per serving: 329 Calories; 6 g Fat (16% calories from fat);
22 g Protein; 50 g Carbs; 26 mg Cholesterol; 215 mg Sodium

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