---------- Recipe via Meal-Master (tm) v8.03

     Title: CHICKEN IN MUSTARD "CREAM" SAUCE
Categories: Poultry
     Yield: 1 Servings

     4    Boneless skinless chicken br
     3 tb Flour
     2 tb Olive oil
     1 c  Chicken broth
     2 ts Dry mustard
     2 ts Cornstarch
          Pepper
     2 tb Fresh parsley; chopped
     6 tb Dry sherry
   2/3 c  Ricotta cheese; low-fat
   2/3 c  Plain yogurt

 Dredge chicken in flour.  Heat oil in skillet and
 brown chicken on both sides, about 7-10 minutes.  Stir
 a little chicken broth into dry mustard and cornstarch
 to make a paste. Then stir in the rest of the broth;
 add pepper.  When breasts are browned, remove and keep
 warm; deglaze pan with sherry.  Add mustard mixture,
 return chicken to pan and cook until mixture thickens.
 Process ricotta with yogurt until smooth. Remove
 chicken when cooked; turn heat to very low and quickly
 stir in ricotta mixture. Do not boil.  Serve sauce
 over chicken and sprinkle with parsley.

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