Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----POACHED CHICKEN-----
4 x Skinned chicken
1 t Paprika
1/2 ts Seasoned salt
1/2 ts Pepper
-----DILL SAUCE-----
2 tb Oleo or butter
1/4 ts Salt
1/2 ts Dijon mustard
1 c Shredded cheese*
4 ts Flour
1/8 ts Pepper
1 c Milk
1 t Dill weed
To poach chicken---Place 4 chicken breasts( if you
leave the skin on) skin side up, in 12x8"
microwave-safe baking dish, placing thickest portions
toward outside edge of dish. Lightly sprinkle each
with seasoned salt, paprika & pepper. Cover &
microwave on HIGH for 12-14 min or until chicken is
fork tender & juices run clear, turning halfway thru
cooking. DILL SAUCE---Place oleo in 4-cup
microwave-safe measuring cup. Microwave on HIGH for
30-40 seconds, or until melted. Stir in flour, salt,
pepper & mustard until smooth. Using wire whisk,
gradually blend in milk. Microwave on HIGH for 3-5 min
or until mixture thickens & boils, stirring twice
during cooking. Stir in cheese & dill, until cheese
melts. Spoon over warm chicken.
*AMERICAN or CHEDDAR CHEESE.
