---------- Recipe via Meal-Master (tm) v8.04

     Title: 10 Minute Szechuan Chicken  Npfn03a
Categories: Low-cal, Chicken, Chinese
     Yield: 4 servings


       4    Chicken breasts* -- skinned
 :          an
   1 1/2 TB White-wine vinegar
       3 TB Cornstarch
       1 ts Sugar
       1 TB Vegetable oil
     1/4 c  Water
       3    Cloves garlic -- minced
       6    Green onions -- cut into 1"
 :          pi
       5 TB Soy sauce (low salt)
     1/8 ts Cayenne or to taste

 Cut chicken *(these are 1/2 breasts, as you buy them
 in the market) into 1 1/2 inch cubes. Lightly toss
 with cornstarch in bag to coat. Heat oil in skillet or
 wok; stir-fry chicken and garlic until lightly
 browned. Add soy sauce, vinegar, sugar and water.
 Cover and cook 3 minutes or until chicken is cooked
 through. Add green onions and cayenne; cook uncovered
 about 2 minutes longer.
     221    calories per serving.

 Converted by MMCONV vers. 1.00

 Recipe By     :

 From: Sweeney <[email protected]>date: Mon, 28
 Oct 1996 21:33:44 +0800 (

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