---------- Recipe via Meal-Master (tm) v8.04
Title: Chicken Phyllo Wraps
Categories: Chicken
Yield: 12 servings
1 lb ground chicken
1 c chopped fresh mushrooms
1 md onion -- chopped
3 c cooked rice (cooked without
: salt and
: fat)
1 c nonfat low-salt ricotta
: cheese
10 oz pk chopped spinach, thawed
: and well drained
1 cn 2 1/4oz sliced black olives
: drained
1/4 c pine nuts -- toasted*
2 cloves garlic -- minced
1 ts ground oregano
1 ts lemon pepper
12 phyllo dough sheets
Coat large skillet with cooking spray; heat over
medium-high heat until hot. Add chicken, mushrooms and
onion; cook and stir 2 to 4 minutes or until chicken
is no longer pink and vegetables are tender. Reduce
heat to medium. Add rice, ricotta cheese, spinach,
olives, nuts, garlic, oregano and lemon pepper; cook
and stir 3 to 4 minutes until well blended and
throughly heated..
Working with 1 phyllo sheet at a time, spray with
cooking spray; fold sheet in half lengthwise. Place
3/4 to 1 cup rice mixture on one end of phyllo strip.
Fold left bottom corner over mixture; forming a
triangle. Continue folding back and forth into
triangle to end of strip. Repeat with remaining phyllo
and rice mixture.
Place triangles, seam side down, on baking sheet
coated with cooking spray..Coat top of each triangle
with cooking spray...Bake at 400 15 to 20 minutes or
until golden brown...
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NOTES : to toast nuts, place on baking sheet and bake
at 350 5 to 7 minutes or until lightly browned..
Recipe By : Low Fat Favorite Recipes--1996
From:
[email protected]
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