---------- Recipe via Meal-Master (tm) v8.x [from Now You're Cooking!]

     Title: Herbed Chicken Piccata
Categories:
     Yield: 4 servings

     2 tb dry bread crumbs
     1 ts dried basil leaves
     1 ts grated lemon rind
   1/8 ts pepper
     2 ea garlic cloves; minced
     4    chickent breast halves;
          -skinless and boneless
     1    cooking spray
     1 ts margarine
     8 sl lemon; thinly sliced
   1/4 c  low sodium chicken broth
     2 tb fresh parsley, chopped
     2 tb lemon juice

 1. Combine first 5 ingredients in a shallow dish; set aside.

 2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to
 1/4-inch thickness, using a meat mallet or rolling pin. Lightly coat both
 sides of the chicken with cooking spray, dredge chicken in breadcrumb
 mixture.

 3. Melt margarine in a large nonstick skillet coated with cooking spray
 over medium-high heat. Ad chicken; cook 4 minutes on each side or until
 done. Remove chicken from skillet. Set aside; keep warm. Add lemon slices
 toskillet; saute 30 seconds. Add broth, parsley, and lemon juice, cook 1
 minutes. Spoon sauce over chicken. Yield: 4 servings

 CAL:160; FAT:2.9g, PRO:27.3g,, CARB:6.9g; FIBER:0.4g; CHOL:66mg;
 IRON:1.4mg; SODIUM:115mg; CALC:46mg.
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