---------- Recipe via Meal-Master (tm) v8.02

     Title: CHINESE-STYLE CHICKEN(4 SERVINGS)
Categories: Diabetic, Poultry, Main dish, Rice
     Yield: 1 servings

   3/8 lb To 2 lb chicken pieces;
          -meaty breast halves, thighs
          -or drumsticks
  3/16 c  Water
   1/2 tb Dry sherry;
   1/2 tb Reduced-sodium soy sauce;
  1/16 ts Garlic powder;
   1/2 tb Water
   1/4 tb Cornstarch
   1/4 c  Celery;bias-sliced 1/4"thick
     1    Green onions; cut into 1
          -pieces
   1/3 c  Hot cooked rice;

 Remove skin from chicken.  Rinse Chicken; pat dry.
 Spray a cold large skillet with nonstick coating.
 Preheat the skillet over medium heat. Brown chicken
 pieces on all sides in hot skillet.

 Add 3/4 cup water, sherry, soy sauce, and garlic
 powder. Bring to boiling; reduce heat. Simmer, covered
 for 35 to 40 minutes or till chicken is tender and no
 longer pink.  Transfer chicken to a serving platter;
 keep warm.

 For sauce, stir together the 2 tablespoon water and
 the cornstarch; set aside.  Cook and stir for 3 to 4
 minutes or until celery is crisp & tender. Stir in the
 cornstarch mixture.  Cook and stir till thickened and
 bubbly. Cook and stir for 2 minutes more.    Serve
 chicken and sauce with hot cooked rice.  Makes 4
 servings.

 Food Exchange per serving:  3 LEAN MEAT EXCHANGES + 1
 STARCH/BREAD EXCHANGE

 Source:  Better Homes and Gardens Diabetic Cook Book

 Brought to you and yours via Nancy O'Brion and her
 Meal-Master.

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