Title: CHICKEN AND BROCCOLI
Categories: Main dish, Chinese, Diabetic
Yield: 4 servings
2 Chicken breasts,boneless
1/3 c PACE Picante Sauce *
2 tb Soy sauce
1 tb Water
1 tb Cornstarch
1/2 ts Sugar or sugar substitute
3 tb Veg. oil (optional)
1 Onion, cut into thin wedges
2 Garlic cloves, minced
1 tb Ginger,(fresh if possible)
2 c Broccoli flowerets
1 Pepper, any color,chopped
Cut chicken into 1/2 - 1" cubes. Combine picante
sauce, soy sauce, water, cornstarch, and sugar or
sugar substitute in small bowl; set aside. Heat 2 T
oil (or spray non-stick pan with cooking spray) in
large skillet on high heat. Add chicken and stir-fry
3-4 minutes or until cooked. Add remaining oil
(optional),onion, garlic, ginger, broccoli, peppers.
Stir-fry 3 minutes or until vegetables are
crisp-tender. Add picante sauce mixture; stir-fry
about 1 minute or until sauce thickens. * Any bottled
picante sauce can be used, or if you have a recipe you
can use your own.
