Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-cal Chicken
Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Shredded Carrot
1/4 c Sliced Green Onion
1 t Curry powder (or less)
1 tb Margarine
1/2 c Soft Bread Crumbs
2 tb Raisins
1 tb Water
4 x Med Chicken Breast Halves *
1/8 ts Salt
1/4 ts Paprika
1/4 c Low-fat Plain Yogurt
2 ts Orange marmalade
* 4 med (12 oz total) boned skinless chicken breast
halves In a small saucepan cook carrot, green onion,
and curry powder in margarine till vegetables are
tender. Remove from heat and stir in bread crumbs,
raisins, and water.
Place 1 chicken breast half, boned side up, between 2
pieces of clear plastic wrap. Working from the center
to the edges, pound lightly with a meat mallet to 1/4"
thickness. Remove plastic wrap. Repeat with remaining
chicken. Sprinkle chicken pieces lightly with salt.
Place 1/4 of the stuffing mixture on 1/2 of each
chicken breast. Fold the other half of the chicken
breast over the filling. Secure with a toothpick.
Place chicken in an 8x8x2" baking dish. Sprinkle with
paprika.
Bake, covered, 350 deg F, for about 25 minutes or
till chicken is tender and no longer pink.
Meanwhile, combine yogurt and marmalade. To serve,
dollop about 1 Tbspn yogurt mixture atop each piece of
chicken.
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**** Per serving: 223 calories, 28 g protein, 12 g
carbohydrates, 6 g fat, 73 mg cholesterol, 209 mg
sodium, 363 mg potassium.
