16 oz Italian plum tomatoes,
-crushed
1/3 c Dry white wine
1 sm Onion, chopped
1 sm Green pepper, seeded, chop'd
2 cl Garlic, minced
1 Bay leaf
1/2 ts Fennel seeds, crushed
1 ts Dried oregano, crushed
1/2 ts Ground coriander
1/4 ts Ground cinnamon
1/2 ts Crushed red pepper
2 lb Broiler chicken, cut into
-serving pieces with skin
-and fat removed -OR-
2 Whole chicken breasts,
-halved, with skin and fat
-removed
Juice of 1/2 lemon
1 ts Salt-free vegetable
-seasoning
Place tomatoes in small saucepan. Add all remaining ingredients
except chicken, lemon juice, and vegetable seasoning. Cover and
simmer for 5 minutes. Season chicken with lemon juice and vegetable
seasoning and broil on both sides until lightly browned. Arrange
chicken pieces in baking dish sprayed with nonstick cooking spray.
Pour sauce over chicken. Cover and bake in preheated 350 F oven for 45
minutes, or until tender. Remove bay leaf.
Serving suggestions: Serve with spaghetti and steamed vegetables such
as zucchini, green beans, or peas and carrots.
Nutritional Information: 253 calories, 36.9 g protein, 5.7 g fat,
9.6 g carbohydrate, 1.4 g fiber, 96 mg cholesterol, 105 mg sodium
