*  Exported from  MasterCook II  *

                         Buffalo Chicken Strips

Recipe By     : adapted/Great Taste Low Fat Chicken/Catherine
Serving Size  : 6    Preparation Time :0:00
Categories    : Chicken

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2  cup           1% milk
    1/2  teaspoon      honey
    1/8  teaspoon      hot pepper sauce
  1 1/2  pounds        boneless skinless chicken breast halves -- cut in 1"
strips
  1      cup           Kellogg's Corn Flake Crumbs
    1/4  teaspoon      ground ginger
    1/4  teaspoon      dried thyme
    1/4  teaspoon      dried tarragon
    1/8  teaspoon      cayenne pepper

Combine milk, honey & hot pepper sauce. Add chicken strips &
marinate at least 10 minutes.

Combine cornflakes, ginger, thyme, tarragon & cayenne. Dip the
chicken strips into the cornflake mixture.

Place the chicken on a jelly roll pan sprayed with Pam. Bake
at 400 F for 10 - 15 minutes until crispy.  Serve with blue cheese
dressing, if desired.

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NOTES : Increase cayenne pepper to 1/4 tsp for spicier strips.