1/3 c Apple jelly
1 tb Honey
1 tb Dijon mustard
1/2 ts Cinnamon
1/2 ts Salt
4 Chicken breast halves;
- boneless, skinless
Heat grill or broiler. In small bowl, combine all ingredients except
chicken; blend well.
When ready to barbecue, oil grill rack. Brush chicken with apple
mixture; place on gas grill over medium heat or on charcoal grill
4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20
minutes until juices run clear and chicken is fork tender, turning
occasionally and brushing frequently with apple mixture.
Per serving: 160 calories, 27 g protein, 5 g carbs, 3 g (17%) fat,
73 mg cholesterol, 160 mg sodium, 230 mg potassium,
3 lean meat and 1/2 fruit exchanges.
