*  Exported from  MasterCook  *

                          HEALTHY SPAM PEPPERS

Recipe By     :
Serving Size  : 10   Preparation Time :0:00
Categories    : Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       cn           SPAM Luncheon Meat, cubed
                       -(12 oz)
  2       c            Shredded cabbage
  1       c            Shredded zucchini
  1                    Onion, shredded
  1                    Carrot, shredded
  2                    Garlic cloves, minced
  1 1/2   tb           Chopped fresh basil leaves
  1       t            Dried oregano
    1/2   t            Red pepper flakes
  1       cn           Diced tomatoes (28 oz)
  1 1/2   c            Instant rice
  1       tb           Brown sugar
  8                    Bell peppers, cored & seeded

 In skillet over medium-high heat, saute SPAM until lightly browned;
 remove from skillet. Add cabbage, zucchini, onion, carrot, garlic,
 basil, oregano, and red pepper flakes to skillet. cook over low heat
 10 minutes or until vegetables are crisp-tender. Drain juice from
 tomatoes; reserve juice. Add enough water to tomato juice to make 2
 cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable
 mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers
 in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with
 SPAM mixture.



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