Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-Cal Meats
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz Egg Substitute
1/2 c Lean Ham
1 tb Dijon Mustard
1 t Parsley Flakes
1 t Black Pepper
1 c Potatoes -- cubed
1/4 c Sliced Mushrooms
2 tb Green Pepper -- chopped
Preheat broiler. In bowl, combine egg product,
ham, mustard, parsley and black pepper. Set aside.
Preheat skillet, sprayed with vegetable oil spray,
over medium heat. Saute potatoes, mushrooms and green
pepper until tender, stirring occasionally. Pour egg
product mixture over vegetables. Cook four to five
minutes or until bottom of skillet is set. Place
skillet in broiler 6 inches from heat. Broil four or
five minutes or until lightly browned. Calories 84 Fat
2g This recipe is from the Houston Post - Janice
Schindeler.
