4 Lean center-cut pork chops
- (1-1/4 lb)
1 c V-8 juice
1 ts Dried basil
1/2 ts Salt
1 ts Black pepper; coarsely ground
Trim and discard excess fat from chops. In a large frying pan,
brown chops without added fat. When chops are browned, add other
ingredients. Cover tightly and simmer 40 minutes or until tender.
Turn meat occasionally and add a few tablespoons of water if
necessary to prevent burning.
1 Serving: 1 Chop +1 tb Sauce
Per serving: 3 g carbs; 25 g protein; 14 g fat; 240 cal;
0.7 g fiber; 521 mg sodium; 91 mg cholesterol
