* Exported from MasterCook *
Coriander Chops
Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : Main Dishes Nat. Pork Producers Council
Pork
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup coriander seeds
2 teaspoons cracked black pepper
1 cup diced onions
1/2 cup diced celery
1/2 cup diced carrot
1 large clove garlic -- minced
2 sprigs fresh rosemary
OR
1/2 teaspoon dry rosemary
2 bay leaves
4 butterfly pork chops -- about 1-inch thick
1 tablespoon vegetable oil
1/4 cup white wine
1 cup pork broth
2 teaspoons cornstarch
2 teaspoons white wine
Fresh cilantro or parsley (optional)
Brown coriander seeds in fry pan over medium heat. Cool. Crush or grind; mix
with pepper and set aside. Combine vegetables, rosemary and bay leaves, set
aside. Sprinkle both sides of chops with crushed coriander and pepper. Heat
oil in heavy fry pan, add chops and brown on both sides. Add vegetables, wine
and broth to fry pan; cover and simmer 12-15 minutes. Remove chops and keep
warm. Thicken sauce with 2 teaspoons cornstarch mixed with 2 teaspoons white
wine. Serve sauce with chops. Sprinkle with fresh cilantro or parsley, if
desired.
Source:
"National Pork Producers Council"
S(Internet address):
"
http://www.nppc.org"
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Per serving: 241 Calories (kcal); 11g Total Fat; (41% calories from fat); 23g
Protein; 11g Carbohydrate; 54mg Cholesterol; 55mg Sodium
Food Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 415 0 2679 0 0 0 0 0 2130706543 0 5783 0 0 27257 0 0
2130706543
