MMMMM----- Recipe via Meal-Master (tm) v8.04

     Title: Pork Chops Dijon
Categories: Diabetic, Low-fat/cal, Meats
     Yield: 4 servings

     4    Pork loin chops; 1/2 thick
     1 md Onion;
     3 tb Dijon-style mustard;
     2 tb Italian salad dressing; *
   1/4 t  Pepper;

 * low-calorie dressing

 PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390
 Sodium Trim excess fat from chops. Spray a 10-inch skillet with
 nonstick spray coating.  Brown chops on both sides in hot skillet.
 Remove chops. Add onions; cook and stir over medium heat 3 minutes.
 Push onions aside; return chops to skillet.  Combine mustard,
 dressing and pepper; spread over chops. Cover; cook over medium-low
 heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS

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