*  Exported from  MasterCook  *

                            Chili Pork Chops

Recipe By     : Good Housekeeping 365 days of Healthy Eating
Serving Size  : 4    Preparation Time :0:00
Categories    : Pork

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      md            Tomato -- seeded and cubed
 16      oz            Can whole kernel corn
 15      oz            Can black beans -- rinsed and drained
  1      tb            Fresh cilantro -- chopped
  1      tb            Fresh lime juice
    1/2  ts            Sugar
  1      ts            Salt
  1      tb            Flour
  1      tb            Chili powder
  4      sm            Pork chops -- 1/2" thick
  1      tb            Margarine
                       Cilantro or parsley -- for garnish

In a large bowl combine tomato, corn, black beans, cilantro, lime
juice, sugar and 1/2 ts salt; set aside.

On waxed paper, combine flour, chili powder and 1/2 ts salt. Coat
pork chops with chili powder mixture.

In nonstick 12" skillet, heat margarine over medium heat; add pork
chops and cook about 8 minutes or until tender and pork just loses
its pink color.

Serve pork chops with corn salad.

Per serving: 400 calories 14 g fat


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