Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Meats
Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Cornstarch
3/4 ts Salt (optional)
1/2 ts Nutmeg
2 Lg egg whites
3/4 c Skim milk
1 lb Very lean ground beef
2/3 c Cream of mushroom soup
Place first 4 ingredients and 1/4 cup milk in mixer
bowl and mix at low speed to blend well. Add beef to
mixer bowl and mix at low speed to blend well. Shape
18 meatballs using about 1 1/2 tablespoons mix per
meatball. (The mixture will be soft.) Place in a 9 x
13 pan that has been lined with aluminum foil or
sprayed with cooking spray. Bake 30 minutes at 375F.
Remove from pan while still hot and place in a 1 1/2
quart casserole. Mix soup and remaining 1/2 cup milk
well and pour over meatballs. Cover and bake at 350F
for 30 minutes. Serve 3 meatballs per serving with a
little of the sauce. 1 serving 1 vegetable, 2 lean
meat calories 148
